vvvvvvvvvvvvvvvvv UPDATED VIDEO vvvvvvvvvvvvvvvvv

http://www.youtube.com/watch?v=kSqPTjUWbc0

This platoon is dedicated to the Lifer.

Lifer - Someone who will/would continue to lift weights and train, even after the Armageddon has happened, and there would be no one around to see it.

It is non-denominational and all are welcome to join. There is no platoon tag. Only requirement is that you regularly work out to get into or stay in the best shape possible.

I'll keep a Wall of Fame so that you can show off your personal bests. This isn't a competition. Just a place where like minded gym rats can congregate and share ideas.

Video proof may be requested for proof of the 1RM's listed below. Although, if you feel compelled to lie to get your name up here, what kind of life do you lead?

----------------------------Lifting----------------------------
-||||----------Bench----------||||-

315 - SoB-Lt_Touchdown
295 - King_Kong_Cook
280 - Ccruz1509
255 - drybones101_XDMZ
240 - RealParis_XDMZ

-||||----------Squat----------||||-

465 - SoB-Lt_Touchdown
400 - drybones101_XDMZ
400 - King_Kong_Cook
250* - Ccruz1509

-||||----------Deadlift----------||||-

405 - SoB-Lt_Touchdown
395 - King_Kong_Cook
180* - Ccruz1509

* Post Injury

----------------------------Running----------------------------
\\\\\\\\\\\\ 40 yd ////////////
5.03 secs - drybones101_XDMZ
6.00 secs - RealParis_XDMZ

\\\\\\\\\\\\ Mile ////////////
5:00 - 240DIE

\\\\\\\\\\\\\ 3k /////////////
8:23 - King_Kong_Cook

\\\\\\\\\\\\\ 5k /////////////

\\\\\\\\\\\\ 10k ////////////

The official link above is to a Blog that I follow that has helped me tremendously both in and out of the gym. I recommend that you follow it too!

||||----------Required Reading----------||||

http://www.lift-run-bang.com/2012/06/more-on-being-lifer-digging-your-own.html

Lifer series part 1
http://www.lift-run-bang.com/2012/07/lifer-series-part-1-i-will-squat.html

Lifer series part 4
http://www.lift-run-bang.com/2012/07/the-lifer-series-part-4-i-will-pick-up.html

"Death is Winning. Do Something" - Paul Carter, Lift-Run-Bang.